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Balanced Body Blueprint
Introduction
Welcome to the Balanced Body Blueprint (3:00)
Understanding Basic Movement Patterns
Why Patterns?
Why Focus on Patterns? (2:41)
Why Movement Patterns Are Key for Fitness
Streamlining Your Fitness
Symmetry: Balancing Opposing Movement Patterns
Push
Push Movements (3:52)
The Importance of Push Movements
Horizontal Push
Vertical Push
Horizontal Push Exercises
Pull
Pull Movements (3:01)
Understanding Your Back's Role in Pull Exercises
Horizontal Pull
Vertical Pull
Lower Body
Lower Body Movements (3:23)
Importance of Lower Body Workouts in Overall Fitness
Understanding the Lower Body's Role in Functional Movements
Learning Different Types of Lower Body Exercises
"Core"
"Core" Movements (4:25)
What Your Core Actually Is
Advanced
Advanced Movements (3:40)
Advanced Exercise Tips
Training
Training Frequency and Goals (7:35)
Different Ranges for Different Goals
Tracking Progress and Making Adjustments
Thanks
Thank You + Bonuses (0:39)
Bonus: Flex Fit Framework (Program Template)
Resources
Vertical Push
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