This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Balanced Body Blueprint
Introduction
Welcome to the Balanced Body Blueprint (3:00)
Understanding Basic Movement Patterns
Why Patterns?
Why Focus on Patterns? (2:41)
Why Movement Patterns Are Key for Fitness
Streamlining Your Fitness
Symmetry: Balancing Opposing Movement Patterns
Push
Push Movements (3:52)
The Importance of Push Movements
Horizontal Push
Vertical Push
Horizontal Push Exercises
Pull
Pull Movements (3:01)
Understanding Your Back's Role in Pull Exercises
Horizontal Pull
Vertical Pull
Lower Body
Lower Body Movements (3:23)
Importance of Lower Body Workouts in Overall Fitness
Understanding the Lower Body's Role in Functional Movements
Learning Different Types of Lower Body Exercises
"Core"
"Core" Movements (4:25)
What Your Core Actually Is
Advanced
Advanced Movements (3:40)
Advanced Exercise Tips
Training
Training Frequency and Goals (7:35)
Different Ranges for Different Goals
Tracking Progress and Making Adjustments
Thanks
Thank You + Bonuses (0:39)
Bonus: Flex Fit Framework (Program Template)
Resources
Resources
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock